Introducing new to PVSA...

Training

with Chris Gizzi  of Zoneready.net

Zone Ready Youth Camp starts June 9th, 11th, & 13th @PVHS
5:00-6:00 PM

When we say “Get Zone Ready” we mean that special ability to be at a heightened state of mental and physical readiness. Being in this Zone, allows for a seamless integration of mental and physical abilities.

Maximize your personal goals, accomplish your dreams.  Core and speed training.

Find out how you can be ZONEREADY here in the South Bay! 

"Any one can exercise.  It is relatively easy to do: just get some equipment, a block of time, and put forth some effort and congrats your exercising.

To actually train for high performance, an athlete needs a goal and the belief of when they want to accomplish that goal.  Now a knowledgable coach, can contruct a plan around the sport specific challenges and specialized habits that makes an athlete unique.  This plan must build on itself to promote continual improvement so that the goal is realized on the day it was intended.

Anything short of this, is just exercise.  In my professional view, this is gambling in hopes that the athlete's raw abilities will allow them to survive training.  Instead-do the right exercises at the right time, in the right way, and with the right volume and/or intensity.  Now, the athlete is not just surviving-->the athlete is thriving!"

Coach Chris Gizzi